| PersonalTraining |
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Proper knowledge of exercise is beneficial for those who
strength training techniques to help prevent injury, or
manage pain and stress. Of course, daily exercise is
important for overall well-being, and combined with easy
dietary changes, is a great and permanent way to keep
the pounds off!
strength training techniques to help prevent injury, or
manage pain and stress. Of course, daily exercise is
important for overall well-being, and combined with easy
dietary changes, is a great and permanent way to keep
the pounds off!
| Trainings are available through Pike Fitness Center. Trainings Offered: Yoga, Spin, Cross-Training and goal oriented personal Training. |
| Price for Members of Fitness Center |
| For more information, Please call 570-686-4300, Option #2. |
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