Proper knowledge of exercise is beneficial for those who
strength training techniques to help prevent injury, or
manage pain and stress. Of course, daily exercise is
important for overall well-being, and combined with easy
dietary changes, is a great and permanent way to keep
the pounds off!
|Trainings are available through Pike Fitness Center.
Trainings Offered: Yoga, Spin, Cross-Training and goal oriented
|Price for Members of Fitness Center
|For more information, Please call 570-686-4300, Option #2.
|1 Hour Session
|10 (1 Hour Sessions)
|10 (1/2 Hour Sessions)
|30% price increase for non-members